Amount of Vitamin D (D2 + D3) in Cheese, ricotta, whole milk
Dairy and Egg Products
In 100 g (Grams) of Cheese, ricotta, whole milk there is 0.2 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cheese, ricotta, whole milk.
Fish oil, cod liver
|
250 µg
|
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
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Mushrooms, portabella, exposed to ultraviolet light, raw
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28.4 µg
|
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Mushrooms, maitake, raw
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28.1 µg
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Fish, halibut, Greenland, raw
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27.4 µg
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Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Cheese, ricotta, whole milk
Cheese, ricotta, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, whole milk are listed below.
Water
|
73.69 g
|
73.69%
|
Energy (calorie)
|
150 kcal
|
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Energy (joule)
|
627 kJ
|
|
Protein
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7.54 g
|
7.54%
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Total lipid (fat)
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10.18 g
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10.18%
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Ash
|
1.32 g
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1.32%
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Carbohydrate, by difference
|
7.27 g
|
7.27%
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Fiber, total dietary
|
0 g
|
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Sugars, total
|
0.27 g
|
0.27%
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Calcium, Ca
|
206 mg
|
0.21%
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Iron, Fe
|
0.13 mg
|
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Magnesium, Mg
|
20 mg
|
0.02%
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Phosphorus, P
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154 mg
|
0.15%
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Potassium, K
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219 mg
|
0.22%
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Sodium, Na
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110 mg
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0.11%
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Zinc, Zn
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0.53 mg
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Copper, Cu
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0.018 mg
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Manganese, Mn
|
0.011 mg
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Selenium, Se
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5.9 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Cheese, ricotta, whole milk